Dr. Christine Chang, Ph.D.

Licensed Clinical Psychologist | San Francisco Bay Area, California

Solstice Soundscapes: Embracing Joy and Vitality Amidst Complex Trauma

Christine Chang

In celebration of the summer solstice, I have curated a Spotify playlist—a special collection of music created especially for Asians and Asian Americans. Each artist is Asian-identified, honoring the beautiful diversity within our community. This isn't your typical meditation playlist; it's a journey through sounds that capture joy, desire, and vitality, all deeply rooted in the landscapes of contemporary Asian culture.

For those who have borne the weight of complex trauma, safety and peace can feel foreign, intimidating, and even triggering. Amidst the shadows of pain and the resilience of survival that many Asian and Asian American communities know too well, it is vital to reclaim our laughter and smiles as well as the moments of inspiration and aspiration. It is important to remember the warmth of a gaze or the sunlight.

It is also important to remember that Asian history is rich with traditions that celebrate vigor and vitality. Literature, art, and poetry from various Asian cultures exude a profound appreciation for the beauty of nature, interpersonal connections, and different emotions. These historical expressions whisper to us that yearning for pleasure is a fundamental part of our heritage, ever-present and waiting to be woven back into the fabric of our modern lives.

As the sunshine reaches its peak, let us ride on the spirit of the sun. Through this music, I invite you to reflect on the essence of being Asian in the here and now.

https://open.spotify.com/playlist/6HkjF7gRft6P9HjDq3Nmgz?si=46e7a78338744b71 

  1. Summer Solace - Paella

  2. Summer - Joe Hisaishi with London Symphony Orchestra

  3. Indian Summer - Anoushka Shankar 

  4. Summer Solstice - Sophia Thakur, Latir

  5. Asturias - Youn Sun Nah

  6. Hala lala laya - Aleen Masoud, Apo & the Apostles 

  7. Late Summer Storm - Lullatone 

  8. On the Summer Solstice - aspidistrafly 

  9. Summer - Sanoli Chowdhury

  10. Summer - Joe Hisaishi (This is a different version of Joe Hisaishi's "Summer." This one concludes the journey of the playlist better.)

Read more:
https://www.instagram.com/p/Ct9kr2fP5M_/?igsh=MWQ1ZGUxMzBkMA==